health and beauty

pie_pie_pie — Tue, 14 Aug 2007 22:09:53 CDT

and
beauty

Low Cost Ideas For Lovable Locks

1. Choose hair styles that goes naturally with your hair type and lasts a while between cutting so that it is easy to maintain and does not require a lot of styling products
2.To make shampoo last longer, keep am empty bottle in the shower next to the bottle of the shampoo in use.When you are ready to lather up, squirt a small amount of shampoo into the empty bottle and then add a shot of water and shake it lightly.This distributes the shampoo over the hair more evenly, while using less of it.It also lathers up much faster than doing it the conventional way. 3.Collect complimentary and sample bottles and packages of hair care products and then take them along when going on short trips. 4.Give up perms, hair colouring and highlighting.It only goes onto reduce your hair into a haystack.The ideal hair length is till shoulders and you can tie it in a French braid or up in a bun.This way you will be saved from the hassle of blow drying or curling. 5.Instead of using the expensive detangling products from the store, make a homemade version using 1 part conditioner and 10 parts water.Then put into a recycled pump hair spray bottle.It works wonders for hair. Low Cost Tips For Hair Care At Home: 1.For Lifeless Hair
If you have hair that is dry and unmanageable, rinse it with beer, but make sure to wash off all the beer brew to remove the not-so-pleasant smell. 2.For High Shine Hair
Take 1 large banana and 1 tbsp of honey.Mash the banana with fork and add the honey.Mix the two together.Wet hair with lukewarm water.Apply the banana honey mix all over the hair.Put the shower cap on and cover with towel.Leave on for an hour.Rinse out. 3.Hair Conditioner Made At Home
Mix half cup of honey with 1/4 cup of olive oil.Using a small amount at a time, work the mixture through hair until you coat it all over.Cover hair with a shower cap, leave on for 30 minutes.Remove shower cap; shampoo well and rinse.

Skin Care

Skin Types And Skin Care: It is really important for you to be able to identify your skin type.This is to enable you to look after your skin correctly.Also the selection of your cosmetics is, to a considerable extent, influenced by your skin type.Although no two skins are exactly similar most have characteristics which enable them to be grouped into one of the following types:Dry skin, Normal skin, Combination skin and Oily skin.
To determine your skin type, wash your face with a mild face wash.Then, after 30 minutes, press a clean tissue against your forehead, nose, cheeks and chin.If the tissue shows no trace of oil, then you have dry skin.Dry skin looks rough and is prone to premature fine lines and wrinkles.If your skin is oily in some parts but dry in others, then you have combination skin.Normal skin usually looks smooth and is not prone to break outs.Oily skin feels oily to touch and tends to shine.Oily skin is also prone to blackheads and pimples.A sensitive skin needs special care, as it may be sensitive to some ingredients found in popular cosmetics.Those with sensitive skin should always use beauty aids that are hypoallergenic to protect their skin from allergic reactions.A regular skin care programme, adapted to the needs of your particular skin type, goes a long way in keeping your skin radiant and problem free. - Dry Skin:Dry skin needs extra care, as it is prone to fine lines and wrinkles.This is especially true during the winter months when it feels even drier and may feel too taut or may even flake.A few measures help alleviate dryness and keep your skin supple and, at the same time, guard against premature aging.
1.Always wash your face with a mild, soap-free face wash.Never use soap, as that would further strip your skin of natural oil.
2.Always use a moisturiser during the day.Use upward,circular motion to lightly massage the moisturiser into your face.Make sure not to pull or tug your skin.
3.You should consider using a night cream before going to bed at night.It is advisable to use a cream that contains Alpha Hydroxy Acids(or AHA's, as they're commonly known).AHA's are derived from sources such as milk, fruit and sugar-cane.These acids gently exfoliate the dry, dead, outermost layers of skin while they moisturise the newly revealed layers.They greatly benefit complexions that look dull, dry or flaky and they give your skin a beautiful glow.
4.Both AHA and Vitamin C help reduce fine lines and other signs of aging.Thus, you may get good results quickly by using a moisturiser or cream that contains Vitamin C during the day and an AHA-based night cream.Most known brands have moisturisers and creams that contain these.
5.If you have dry skin that tends to flake off, looks red and has some itchy patches that scab, consult your doctor to rule out eczema.Eczema, also known as atopic dermititis, is generally considered to be a hereditary condition that can occur throughout the year.Other causes of eczema can be fabrics such as wool, some skin-care products or detergents etc.Your doctor may prescribe a cream to soothe the redness and irritation.Non-irriating fabrics such as cotton also help avoid flare-ups.
6.Many people suffer from weather-related dry skin. If the weather in the winter months is normally drier and this tends to dehydrate your skin, regular use of moisturiser will keep your skin hydrated and supple.

Home Remedies For Dry Skin

1. Add 1/2 tsp of rose water to 1 tsp of honey and gently apply to the face. Leave it for about 15-20 minutes, then wash off with tepid water. Honey moisturises and soothes dry skin, and is gentle enough for daily use.

2. Massaging you face regularly with almond oil or olive oil works wonders for dry skin.

3. Take 1/4 of an apple. Peel off the skin and grate. Cool in the refrigerator. Apply it on the skin and leave it on for 15 minutes. Wash off with cool water. Apple helps soothe dry skin and gives it a pleasant glow.

4. Take 1 tbsp of cream. Stir lightly till it becomes a smooth paste. Apply to face and neck before bath. Cream helps remove suntan and makes your skin silky and supple.

Hand And Feet Care

Taking care of your hands is important as well as easy.Even those who think that they have no time for such treatments, can manage to take out about 5 minutes from their busy schedule, and pay some attention to those poor, neglected hands. To make your hands look pretty as well as well-kept, start with manicure.It takes about 15 minutes, and once a week is quite enough.Once your hands are manicured, all you need is a little natural oil to keep it moisturised. A Simple To Do-Home Manicure:
Things You Require:
For your manicure, take a small bowl of warm, soapy water.A small hand towel, a nail file, cotton wool, coconut oil for moisturising, nail polish remover, and polish.It is much nicer to prefer pink and pearlised shades, for the daytime.Nail polish is best applied before you go to bed so that you do not have to worry about badly kept nails in the morning.Purple, violet and other dark shades, are a bit too extreme for formal dressing, but if you find that they suit your personality, as a lady with a mind of her own, please go ahead! After all, individual tastes, differ.
Manicure Steps:
A.First, remove your older nail polish and then file your nails.Long nails are best suited to people with long slim fingers, and if you have short, sturdy singers, please make sure that your nails are shaped to an oval, and not more than 1/16 th of an inch past the fingertip.
B.Next, soak your hands in the soapy water, for 2 minutes.Press back the cuticles, very gently with your towel.They are very delicate, and need moisturising.To remove any soap deposit, wipe your nails again with nail polish remover.
C.Apply a base coat, beginning with the thumb.Base coats are normally transparent nail polishes, which are either strengtheners, or just present to stop the chemical products of the nail polish, to yellow your nails.
D.After it has dried, apply nail polish.Use only 2 light coats, allowing the first to dry completely before applying the second.
E.Finally, when the polish is completely dry, massage the coconut oil/ Almond oil/ olive oil into your hands up to the wrist.
A manicure once a week keeps your hands feeling good.As it is always preferable to use natural products, rather than expensive creams and moisturisers, go back to nature and every night, use a bit of milk cream, or milk as a natural moisturiser.A little bit of salt added to it will bleach your hands beautifully. If you have to use your hands for washing up, gardening, or any work which needs hand care, it is always best to use hand gloves.And if you think that it is too tiresome, what is to stop you from oiling your hands too well, with coconut oil, or milk, and then washing up? For gardening, always make sure that little soap pieces are placed under your nails, so that dirt does not get caught between fingertips and nails. Remember that very hot and very cold water is disastrous for hands.Make sure, the water is at room temperature.In the winters, it is always preferable to wash your face and hands in cold water, to keep the naturally moisturising oil in, but make sure, you apply some oil after a wash. Exercise For The Fingers And The Wrist:Fingers are best kept supple by exercising upon an imaginary keyboard.Put your hands out, and flap them like wings of an ostrich, then rotate your wrists, clockwise and anticlockwise.If you happen to be doing a lot of writing work, exercise your fingers by clenching your fists, and then opening out your fingers, fast.This close-open, close-open exercise can not only relieve finger fatigue, but it's also useful in keeping your fingers from gaining deposits at the joints.
Body Care or dieting
Weight Reduction: Counting Calories:
All the food you eat is a source of energy and can fatten you, but some foodstuffs are more fattening than others.For instance, fats are more fattening than both carbohydrates and proteins.Calories are a simple way to measure, how much energy and how much fattening potential your foods contain.Foodstuffs differ in thier caloric content because of two reasons: Firstly they contain varying amounts of fats, proteins, and carbohydrates and secondly, they contain different amounts of water, an ingredient which truly has zero calories.Similarly the energy you spend when working or exercising can be measured in calories.So the simple basis of a "calorie control" diet would be to limit your calorie intake, while making you use up the usual or more number of calories.Your body will then have to draw upon the fat stores to fill the energy gap and you would begin to lose weight. While on a weight reducing diet there are certain foods you must avoid:
1.All fried and greasy foods.
2.All sweets:Honey, ice-creams, cakes, pastries, jams, chocolates, candies.
3.Dry fruits and nuts:peanuts, almonds, cashewnuts.
4.All alcoholic drinks.
5.Fruits: Bananas, grapes, mangoes, strawberries.
6.Vegetables: Potatoes and other tubers. Foods which you can eat as much as desired without causing any problems:
1.Salads: Carrots, radish, tomatoes, onions, cucumbers, lettuce.
2.Drinks: Clear Soups,Lemon Juice, jaljeera, Buttermilk. To Lose Weight Sensibly:
The safest and the most effective way of slimming is to lose weight slowly.Crash diets should be avoided as they often fail.This is simply because they just cannot be sustained.Moreover, crash dieting can adversely affect your beauty, making you look haggard.An advantage of a gradual diet control, is that your taste in foods can be adjusted over a reasonable period of time so that the craving for certain food items is reduced.
An average woman spends about 2,300 calories a day.If you want to reduce your weight, you should aim to eat about 1,200-1,300 calories daily.If you persistently eat about 1000 calories less every day, your body will have to make up the short fall, by using up about 100grams of your body fat daily.So in about ten days you would be able to lose a kilo of your weight.On this diet you should not expect a rapid loss of weight.It may take you sometime to lose the desired weight.Even though it would be slow, if you are steady in your diet control you are sure to be a winner. How Fattening Are High Protein Foods?
There is a popular notion that protein-rich foods are not fattening.This is absolutely a myth.Proteins actually provide the same number of calories per gram as carbohydrates and so are equally fattening.But protein-rich(and even fatty foods) foods, do not leave the stomach as quickly as carbohydrates, so they tend to satisfy your appetite for longer periods of time and you do not feel hungry quickly.It is for this reason that a serving of mutton appears more filling than a bowl of cereal and sugar, even though the portions have been adjusted to give you precisely the same number of calories.
However a slimming diet which recommends protein foods, such as eggs, yoghurt or fish rather than starchy and sugary foods is very likely to be rich in minerals and vitamins as well.On the other hand refined carbohydrate foods can be easily eliminated from the diet without causing any deficiency of vitamins and minerals. How To Cut Down On Fats:
Since fats contain more than twice as many calories to a gram as carbohydrates and proteins, a low fat diet would seem a very sensible way to cut down on the calories in your daily meals.The danger here lies in the fact that when you cut out on the fatty bit of your meals, you tend to feel hungry much sooner and if you succumb to your hunger-pangs, you might well end up eating more(snacks, sweets and other foods) before your next meal is due, and ruin your dietary schedule.
We consume a large amount of fat in our diet; actually 40% of our daily calorie intake is derived from fats.Half of this is visible as the oil we cook our food in, and the butter we spread on the breakfast bread.The other half, however, is not so obvious; the margarine present in the cakes and biscuits, the fat in a boiled egg and the cream in our morning cup of tea or coffee. Nail Care
Nail Damage And Prevention: 1.The simplest way to avoid nail damage is to wear gloves.
2.If you can't wear gloves, you could at least use a long handled mop-this allows you to keep your hands off water and your nails will definitely benefit.
3.If you do get your hands wet, remember to rinse them well and dry them carefully after the work is done.
4.Then apply ample amounts of a moisturising cream.
5.You must also take certain other precautions:
A.Use a pencil to operate the dial;
B.Use a tin-opener to open tins;
C.Use gardening gloves;
D.Avoid contact with strong chemicals;
E.Use moisturisers liberally.
6.Wear Polish-It works as a barrier for your nails and use acetone-free nail polish remover.
7.File in one direction only-Filing back and forth is bad because this frays and weakens the nails.File your nails in one direction only for the best results.
8.Keep your nails short.
9.Manicure after a bath.It is best to do your manicure after a bath because your nails are soft. Pamper Yourself-Manicure & Pedicure: Cosmetics To Disguise Nail Defects:
If your nails are deformed, the first thing to do is to visit your dermatologist-a number of nail problems are temporary and improve as the new nail appears and only a very few are permanent.The appearance of your nails can also be improved considerably by the use of cosmetics-for instance, ordinary nail enamel can camouflage a number of nail defects.A broken or split nail can be mended using what are called nail-mending fluids.To do this, a piece of thin tissue is placed over the crack or break in the nail.The nail mending fluid is thenm applied.When the product dries and sets, the nail can be painted with the nail enamel. Common Nail Problems: 1.Brittle Nails:
Brittle nails and flaking of nails are very common due to excessive dryness of the nail plate.The nail plate is made up of dead keratin cells held together by a natural glue of fats and water.Any loss of fats and water causes the cells to separate and results in flaking and brittleness of the nails.
A.Many of our domestic chores remove the natural fats from the nails resulting in brittle nails, so do wear gloves.
B.Nail polish removers also have a dehydrating effect.If you have brittle nails avoid removing your nail polish too frequently.You can use a colourless polish or a base-coat or a top-coat, because then you can keep touching it up quite happily, without having to use the remover very frequently.
C.Regular massage around the nail-base with cream can have a good effect on brittle nails.
2.Hangnails:Hangnails are tears in the skin of the nailfolds and the cuticle.The cuticle and the nailfolds have a tendency to stick to the nail plate as it grows forward; the stretched cuticle may eventually tear.Sometimes the skin of the nailfolds also cracks, particularly if it is dry.Nervous nail biting habits, chewing nails, and picking the cuticle all encourage the developement of hangnails.
A.To avoid such conditions, keep the cuticles soft by massaging in creams and regularly loosening it from the nail-plate.
B.Clip off existing hangnails.
C.Avoid pulling off slivers as this can be very painful and can even cause infection of the nailfolds.
3.In-Growing Toe-Nails:If the toenail is not cut properly, it penetrates into the nail-fold as it grows, causing redness, swelling and pain.
A.Don't cut them too short;
B.Don't ever cut down the side of the nail;
C.Always follow the shape of the toe;
D.Once the pain has started, try to push the nail-fold away from the sharp edge of the skin.
4.Fungal Infections Of The Nail:When fungus infects the nails, they become thickened, broken and discoloured.Fungal infection can be easily treated- griseofulvin is given for milder infection and ketoconazole for more severe types-but let your doctor treat you. Teeth And Mouth Care
Regular Cleaning Of Teeth: 1.The Ideal Toothbrush:There are a multitude of different shapes and sizes of toothbrushes available.It is however, best to use a simply designed or slightly angulated tooth brush.A brush with a head approx 2.5com in length is ideal for use in an average adult.Nylon bristles are superior to natural bristles because they are more hygienic and are easier to maintain.Medium textured brushes are the best because they cause very little injury to the gums.
How Often Should You Replace Your Brush?
Generally, the bristles of the medium toothbrush splay in about4-6 weeks.This is when the brush needs to be replaced.
How Frequently Should You Brush Your Teeth?
Ideally teeth should be brushed immediately after each meal.The brushing before going to bed is important because during sleep the flow of saliva is reduced and any food that is retained in the mouth during the night causes the most damage.
2.The Toothpaste:Toothpastes are supplementary to the brush-they aid in the cleaning and polishing of accessible surfaces of the teeth.The main constituents of toothpastes are mild abrasives, soaps, detergents, colouring agents and flavouring agents.Additional substances such as ammonium salts, chlorophyll, flourides, and clove have been used with varying degrees of success.The value of flouridated toothpastes in preventing caries is now definite.If a commercial paste is not available, salt and bicarb of soda are very cheap and effective substitutes.It is, however a bad practice to rub lime juice on the teeth as it can damage the teeth.
3.Dental Floss:The toothbrush cannot adequately clean in between the teeth.Dental floss is the most efficient method to clean this area.Waxed and unwaxed floss is available.The floss is wrapped around two fingers and gently pulled backwards and forwards between the teeth, taking care to avoid damage to the gums.It is best to learn this technique from your dentist.
4.Dentist And Oral Hygiene:For good teeth regular visit to the dentist is necessary.His role is to ensure the complete elimination of decay and stagnation.This is done by scaling, polishing and filling the teeth, and carrying out corrective techniques as and when necessary.This ensures that there is no region in the mouth where food can lodge and cause problems.Further he would advise you on the techniques of oral hygiene.A visit once in 6 months is usually adequate. Diet And Teeth: 1.Flourides:
Adequate intake of calcium, phosphorus, flouride and vitamins A, C, and D are essential.Most of these are present in adequate amounts in the normal balanced diet.Only Flourides tends to be deficient and needs to be suplemented.Teeth containing flouride are definitely more resistent to decay
2.Carbohydrates:
There is a definite relationship between caries(tooth decay) and the intake of refined carbohydrates like flour, sugar, and other carbohydrates which have been treated in order to make them whiter, less fibrous and tastier.Refined carbohydrates become sticky quickly and cling to the teeth for long periods.They are easily broken down to acids by the bacteria in the mouth, these acids are primarily responsible for tooth decay.The best would therefore be to stick to natural unprocessed foods-fats, cereals, meat, fish, eggs, vegetables, fruits and cheese.The sugar substitutes like saccharin also do not cause caries.
3.Other Foodstuffs:
Frequent consumption of acidic foodstuffs(like habitual drinking of carbonated drinks and excessive consumption of some fruit juices) is associated with erosions of the teeth.It is also suggested that one should end meals with fibrous foods such as carrots and other salads as fobrous foods might have a mild cleansing reaction as they remove food debris from the teeth. Common Dental Problems: 1.Dental Caries(Tooth Decay):
Tooth decay is the disease of the hard parts of the teeth, leading to disintegration.The only successful way to stop tooth decay is to cut down on the frequency of eating sugar.Adequate brushing alone will also not eliminate decay, but it does stop the plaque film from building up to a great thickness.
2.Plaque:The film of bacteria known as plaque forms very quickly on the tooth surfaces.Bacterial plaque is only one of the factors in the causation of dental caries.The areas of the teeth such as the pits and fissures in between the teeth where the brush cannot reach, are the places where plaque remains undisturbed despite frequent brushing.Flourides definitely helps to prevent tooth decay.Thus people who live in an area which has an optimal level of flouride in the water suffer much less from tooth decay.80%-90% of the toothpastes in the market today contain flouride.
3.Gum Inflammation:Gum Inflammation or Pyorrhoea is one of the commonest diseases in the world.The patient may sometimes notice bleeding of gums especially while brushing the teeth.Bad breath is most commonly caused by chronic inflammation of the gums.In this disease oral hygiene and interdental cleaning is the most important preventive measure.Smokers in general have a poorer oral hygiene as compared to nonsmokers.

L	A	S	H
O		Big Lashes are back. The simplest way to get them is to pick a good mascara. It's better than wearing false eyelashes which can get messy if not attached professionally. If you want to make sure that your lashes are soft and comfortable, the trick is to use a full bristled brush and apply the mascara confidently not allowing any clumping, smearing or flaking.
U
T		Ensure that you use only a hypoallergenic product. The colours will depend upon the colour of your eyes and how you want to project them.

A Natural Way To Exfoliate:

Wet face (or anywhere on the body), apply a couple of teaspoons of sea salt, then gently massage with a wet washcloth or fingers. Focus on the T-zone and cheeks, but avoid the eye area. After one or two minutes, rinse with cold water to tighten pores. It is important to do this regularly, or face-creams will not penetrate. You can do this maximum once per week.

HEALTH

Fibre And Health
The middle-aged are being afflicted by a plague of modern Western illnesses,many of them being fatal.Those illnesses are not caught from germs or viruses-they seem to creep upon us gradually.They are known,collectively as degenerative diseases,the commonest cause of death in Western countries.The second great destroyer is cancer,cancer of lung,and cancer of bowel being the most common fatal,forms of cancer.Apart from these,there is a group of other degenerative diseases like diabetes,diverticulosis and other less-serious but still troublesome problems like varicose veins,haemorrhoids and constipation. The major factor that all these illnesses and health problems have in common is,that they are very rare among the "third world countries".Why?It has been found that these communities live on diets which contain a much higher percentage of carbohydrates obtained from cereals which have not been stripped off their dietary fibre,fibre-rich vegetables,legumes and fruits.Such findings have led to a surge of interest in dietary fibre-which for several years was considered to be just one of the unavailable sources of energy in the diet,incidentally having a laxative effect.Dietary fibre is essentially of plant origin.All cereals,fruits and vegetables contain some dietary fibre,but,just as the calorie content of different food varies to a great degree ,so does the fibre content.With cereal based foods,fibre value depends to a greater degree on how much has been stripped away in the milling and refining processes.But what exactly is dietary fibre?It can be best described as the carbohydrate material in plant foods that is not digested by man.It is a sponge like material,which absorbs and holds water as it is chewed in the mouth and passes down the gastrointestinal tract.This means that fibre-rich foods swell to a greater bulk,to fill the stomach,than any other foods. Dietary fibre is the substance,which makes the waste matter(from the food we eat)pass through us and out of us at a desirable,speedy,natural rate.This is one of the main reasons why it is now considered to be such an important protective factor in saving us from diseases of bowel like cancer.The slow transit rate of fibre-depleted diet is thought to encourage the formation of cancer-forming substances (carcinogens)and other toxins within the body.A high fibre diet would pass through the alimentary canal quickly,giving these carcinogens and toxins very little time to interact in the intestines.The relationship between fibre and constipation is well known.A high fibre diet,thus,relieves a person from constipations and associated problems like haemorrhoids and diverticular disease. Amongst all the risk factors:cigarette smoking,diet,sedentary living,stress-the strongest for coronary heart disease has been found to be smoking and the strongest protective factor,the intake of cereal fibre.The reason for the beneficial effect of dietary fibre is that it reduces the absorption of cholesterol. Diabetes involves a faulty insulin production.(Insulin is necessary to control the excess of sugar in the blood).Insulin response to the carbohydrates of the food we eat varies with the speed of absorption of the carbohydrates.Any dietary factor which delays the absorption of carbohydrates maybe regarded as beneficial and here again dietary fibre appears in a valuable,preventive and protective role.Carbohydrate foods rich in fibre are absorbed more slowly than those from which the fibre has been removed.Hence the popularity of gram flour(high in fibre)in diabetes. After controlling all the degenerative diseases,fibre goes onto control the body weight too.The principle is simple.Fibre provides no calories,so the total calorie value of a high fibre diet will be less.Secondly,the water absorbing and swelling tendencies of fibre help to fill up the stomach faster and for a longer period of time,thus,the total dietary intake is reduced. The simplest way to incorporate fibre in the diet is to use more of whole pulses,unseived wheat flour,fresh fruits and vegetables in raw from(not peeling wherever possible)everyday. Fruit and Vegetable
Juice Therapy
Curative and preventive properties of fruits and vegetables in ensuring a healthy body and glowing skin: Did you know that papaya,orange,lemon and pomegranate act as antidotes to high blood pressure......or amla and carrot are useful in controlling asthma...or guava and mosambi help in regualting constipation? In fact each and every fruit and vegetable has incrediable curative properties,and offers a natural way to good health.Fruits and vegetables act as scavengers to our body,and drive away toxic and harmful wastes.They nourish our body with pure water,sugar,vitamins, minerals,proteins,fibres,aromatic compounds and host of other micronutrients.Here are some examples which will help you combat some ailments effectively:

High B.P. antidotes: Papaya,orange,lemon,pomegranate.
Skin Disease preventives: Apple,carrot,watermelon,lemon.
Asthma prophylactics: Amla,carrot,pomegranate.
Fever combatants: Orange,mosambi,pomegranate.
Diarrhoea curatives: Pineapple,apple,pomegranate.
Constipation regulators: Guava,mosambi,apple.
Digestion aid: Spinach(palak).
Diabetic control: Bitter gourd(karela).
Jaundice and Diarrhoea control: Carrot. According to nutritionists, weekly once, depending on the convenience of the persons,the stomach can be given complete rest without losing the required energy by following the juice therapy.In a 24-hour juice therapy,one can take different types of juices for every 2 hours and this can be discontinued when one goes to sleep,of course,under the medical guidance of the doctor.Thus your body gets detoxified every week. Juice Therapy with some common vegetables:
- The Juice of Amaranth leaves is effective in resolving cataract.
- For Diabetes,a mixture of equal quantities of amla juice and bitter gourd juice taken every morning show a reduction in blood glucose levels.
- Beet juice is one of the most valuable juices for the liver and gall bladder.
- Brinjal juice is found to be an effective remedy for toothache.
- The use of cabbage juice for treatment of stomach ulcers is one of the latest and most vital advances in the field of juice therapy.
- A cup of carrot juice taken daily improves the eyesight and prevents cataract.Carrot juice is also excellent for the treatment of infantile diarrhoea and acute colitis.It also prevents dehydration.Mixed with a little honey carrot juice is highly effective in all sorts of fevers,general debility,nervous disorders,anaemia,lassitude,low vitality,and rundown conditions.Carrot juice applied on the burns help them heal faster.
- 1-2 tsp fresh juice of coriander leaves mixed in 1 teacup buttermilk to be taken 2-3 times daily for Dysentry,Hepatitis,Indigestion and Nausea.Juice of fresh coriander leaves can be used as nasal drops for bleeding nose.Coriander juice applied on blackheads and pimples daily work wonders.
- Equal quantities to limejuice and the juice of the fresh leaves of the drumstick plant applied on the blackheads and pimples regularly,help in getting rid of them.Drumstick juice mixed with carrot juice help reduce blood pressure.
- 2 tsp fresh juice of Fenugreek leaves along with 1 tsp honey to be taken daily in case of recurrent headaches and insomnia.
- Equal quantities of ginger juice,lemon juice,pudina juice and honey to be taken frequently for Dyspepsia,nausea,indigestion,jaundice,morning sickness and piles.Juice of ginger should be taken with honey 2-3 times daily for persistent cough.
- Lemon juice is an excellent blood purifier.Upon rising in the morning,drink the juice of 1 lemon in a cup of warm water.It helps in reducing obesity.Asthma is relieved by taking a half-spoonfdul of lemon-juice before each meal and upon retiring.Lemon juice taken 3-4 times daily along with garlic cures cough and cold.Drinking lemon juice daily helps to alleviate rheumatic fever,painful joints,lumbago and sciatica.
- Mint leaf juice is good in case of digestive disorders.
- Equal quantities of raw onion juice and honey,taken twice a day are effective for stomachache and indigestion.
- A cup of raw potato juice taken daily cures acidity.
- Juice of fresh ripe pumpkin taken regularly helps to get rid of kidney stones.Radish juice and its leaves,mixed with a little sugar,should be taken twice daily in the cases of jaundice.Equal quantities of radish juice,cucumber juice and capsicum juice,taken once a week would help in cleansing the digestive and respiratory systems of the body.
- Raw spinach juice taken twice a day before meals lowers the blood sugar.Spinach leaf juice,as a gargle,is good for sore throat.
- A glass of fresh tomato juice taken daily cleanses the system and prevents hardening of the arteries.Tomato juice keeps the blood stream alkaline and thus maintains high resistance to disease.
- Turnip juice mixed with cabbage or carrot juice,taken daily reduces mucous,helps asthma and bronchitis and relieves sore throats
The Magic Of Spices

Common spices and their medicinal properties
Spices and condiments have always had a special magic about them.They were once a royal luxury and very few except the rich could afford them. All spices are of plant origin.They can be flowers-cloves, fruits-chillies, seeds-coriander, roots-ginger, leaves-curry leaf, bark-cinnamon,and so on.Spices and condiments are basically adjuncts that impart a flavour and taste to the foods to which they are added.They not only improve palatability but also perform a very important task of preserving foods for long periods.This is made possible because of the anti-bacterial properties of spices.It is a very well known fact that salivary and gastric secretions are stimulated by aroma,so it follows that spices aid in digestion by adding a flavour and a tang to the food we eat.Most herbs and spices contain the B complex vitamins,and minerals like iron and calcium in appreciable concentrations.But the quantities eaten are too small to be significant.The energy value and protein content of the spices is negligible,but when thses are added,food becomes tastier and people tend to eat more,thus they may take in more nutrients.Some spices such as green chillies are rich in vitamin C,and in poor families they may contribute significantly to the vitamin C content of the diet.30gm of green chillies would suffice for the whole day's requirement of vitamin C for an adult. Spices in general are carminative in nature.In constipated persons spices help evacuation of the bowel by irritating the intestines.The Indigenous system of medicine has given an extra special place to spices because of their unique medicinal properties.Clove oil is applied to relieve toothaches.Pepper added to hot tea is a patent "grandma's treatment" for common cold.Turmeric has anti-bacterial properties and its solution can be used as an antiseptic for cleaning wounds.With all these properties spices also have certain drawbacks associated with them.Too much spice may result in diarrhoea in some people and acidity leading to vomitting in others.

Is Tea Harmful?
Nobody knows exactly,where or when,the first cup of tea wa brewed.According to folklore,Emperor "Shen Nung" who reigned over China in 2732 BC discovered the stimulating effect of tea accidently when wild tea leaves fell into his pot of boiling drinking water.Chinese have probably been drinking tea in some form or the other since the fourth century AD and considering that wild tea grew in many parts of Assam,it is not unknowingly that tea drinking in India too is as old as in China.The raw material for tea manufacture normally consists of two young leaves and an unopened leaf bud-the famous "two leaves and a bud" formula, but,plucking of longer shoots containing 3 or even 4 leaves is not uncommon.The freshly harvested tea shoots can be processed into the various kinds of tea,namely,black tea, green tea,oolong tea and instant tea.In the manufacture of black tea(the usual tea that we drink),the material undergoes "fermentation" while in the production of green tea,delicate and subtle in flavour,fermentation is purposely omitted.Oolong tea leaves get an intermediate treatment,considered to be "semi-fermented".Instant tea,like instant coffee,is a dehydrated product containing only the soluble constituents of tea. There is hardly any drink that is not a food too,in terms of calories it provides-tea is no exception.A cup of tea, containing 2 tbsp of milk and a tsp of sugar,yields about 40 calories.Milk contains casein,which makes the tannin in the tea insoluble,thus removing some of its astringency(acidic effect).Apart from the milk and sugar generally added,the tea infusion contains marginal quantities of vitamins and minerals,but no significant quantities of extractable proteins,carbohydrates or fats. Tea is fairly rich in most of the B group vitamins.Apart from these,it is also a good source of vitamin E and K and Beta-carotene(changes into vitamin A in our body).Tea contains traces of minerals like Copper,Flouride and Managanese too.Flouride helps in avoiding cavities in the teeth. The accumulating scientific data on tea and its constituents - the vitamins,caffeine and tannin- and on its antibacterial activity provides a new picture of this popular beverage.Over the past few decades,the list of physiological disorders for which tea is contra-indicated has been steadily decreasing.On the other hand,caffeine is sometimes prescribed therapeutically for the treatment of hypertensive headaches and tea is a legitimate means of supplying this medication.Tannin destroys bacteria and virus, thereby inhibiting the growth of dental plaque.But at the same time,tannin inhibits the absorption of iron,calcium and zinc from the food,when tea is consumed along with food.

Minerals Your Body Needs

Minerals are inorganic substances like sodium, potassium, chlorine, calcium, phosphorus, magnesium, iodine,iron, cobalt and copper.They are classified into two categories:minor and major, based on the intake level.If more than 100mg of a mineral is required per day,the mineral is classified as a major mineral.Major minerals include calcium, phosphorus, potassium,sodium, chlorine,magnesium and sulphur.Minor or trace minerals include boron,chromium,cobalt,flourine,iodine,iron, manganese, molybdenum, selenium,silicon,vanadium and zinc. Plants incorporate minerals from the soil into their own tissues.For this reason fruits,vegetables,grains, legumes,nuts and seeds are often excellent sources of minerals.Minerals are vital for good health.Like vitamins they are essential for regulating and building the cells which make up the body.Body cells recieve the essential food elements through the bloodstream.They,must, therefore,be properly nourished with an adequate supply of all the essential minerals for the efficient functioning of the body.Minerals help to maintain the volume of water necessary for the life processes in the body.

Total Mineral Content Required In The Body:
Major Minerals	Weight(gms)	Trace Minerals	Weight(gms)
Calcium	1150	Iron	2.4
Phosphorus	600	Manganese	0.18
Potassium	210	Copper	0.09
Sulphur	150	Iodide	0.024
Sodium	90
Chloride	90
Magnesium	30

The Importance Of Sprouts
What to sprout? Generally,all edible grains,seeds and legumes can be sprouted.Usually,the following are used. Grains: Wheat,maize,ragi,bajra and barley. Seeds: Alfalfa,radish,fenugreek,carrot,coriander, pumpkin,muskmelon and water-cress. Legumes:Green gram,Bengal gram,moth,groundnut,peas and soya bean. The following sprouts need special mention for their extraordinary qualities: Alfalfa: King of all sprouts.Rich source of minerals and vitamins A,B,C,E and K and amino acids.Sesame,vitamins E, B-complex, calcium and other live nutrients. Groundnut: Very rich sources of proteins.It contains more protein than meat, about 2 1/2 times more than eggs and far more than any other vegetable food,except soyabean and yeast.It is best to eat ground nut after it has been soaked overnight. Soyabean: It is the most complete protein food.It is a great source of lecithin,which is known to disperse deposits of fatty materials in certain vital organs. How to sprout? The process of sprouting is very easy.Good variety of seeds should be used.Seeds are washed and rinsed so that any toxic chemicals used on the seeds are removed.The seeds or legumes are then soaked in a container of clear water.The container should be covered in a manner,which allows enough air to enter it,and placed in a slightly warm place.After 8-12 hours,the water should be drained off.It should be ensured that the container is big enough to allow space for the sprouts to grow.The seeds should be washed 2-3 times a day,and each time the water should be drained off completely.The sprouts should bnot be left soaked in water,or else they will start rotting. The seeds should sprout at least half an inch before being consumed raw.Generally,sprouting process can take 2-3 days,depending on the seeds temperature and humidity.For example,green gram takes a short time,whereas alfalfa takes a long time to sprout.Water,air,heat and light controls the process of sprouting.For maximum nutritive value,sprouts are best eaten raw.Sprouts can be safely stored in a refrigerator for several days in an airtight container.

Upon Sprouting

Energy Content decreases by 5%

Total carbohydrate content decreases by 10%

Protein availability increases by 30%

Calcium content increases by 35%

Potassium content increases by 80%

Sodium content increases by 700%

Iron-content increases by 40%

Phosphorous content increases by 55%

Vitamin-A content increases by 300%

Thiamine(Vit B1) increases by 200%

Riboflavin(Vit B2) increases by 500%

Niacin(Vit B3) increases by 250%

Ascorbic Acid(Vit C) increases infinitely

&nbsp
&nbsp
&nbsp Minerals Your Body Needs
&nbsp
&nbsp Minerals are inorganic substances like sodium, potassium, chlorine, calcium, phosphorus, magnesium, iodine,iron, cobalt and copper.They are classified into two categories:minor and major, based on the intake level.If more than 100mg of a mineral is required per day,the mineral is classified as a major mineral.Major minerals include calcium, phosphorus, potassium,sodium, chlorine,magnesium and sulphur.Minor or trace minerals include boron,chromium,cobalt,flourine,iodine,iron, manganese, molybdenum, selenium,silicon,vanadium and zinc. Plants incorporate minerals from the soil into their own tissues.For this reason fruits,vegetables,grains, legumes,nuts and seeds are often excellent sources of minerals.Minerals are vital for good health.Like vitamins they are essential for regulating and building the cells which make up the body.Body cells recieve the essential food elements through the bloodstream.They,must, therefore,be properly nourished with an adequate supply of all the essential minerals for the efficient functioning of the body.Minerals help to maintain the volume of water necessary for the life processes in the body.

Total Mineral Content Required In The Body:
Major Minerals	Weight(gms)	Trace Minerals	Weight(gms)
Calcium	1150	Iron	2.4
Phosphorus	600	Manganese	0.18
Potassium	210	Copper	0.09
Sulphur	150	Iodide	0.024
Sodium	90	&nbsp	&nbsp
Chloride	90	&nbsp	&nbsp
Magnesium	30	&nbsp

&nbsp

Minerals Your Body Needs
Minerals are inorganic substances like sodium, potassium, chlorine, calcium, phosphorus, magnesium, iodine,iron, cobalt and copper.They are classified into two categories:minor and major, based on the intake level.If more than 100mg of a mineral is required per day,the mineral is classified as a major mineral.Major minerals include calcium, phosphorus, potassium,sodium, chlorine,magnesium and sulphur.Minor or trace minerals include boron,chromium,cobalt,flourine,iodine,iron, manganese, molybdenum, selenium,silicon,vanadium and zinc. Plants incorporate minerals from the soil into their own tissues.For this reason fruits,vegetables,grains, legumes,nuts and seeds are often excellent sources of minerals.Minerals are vital for good health.Like vitamins they are essential for regulating and building the cells which make up the body.Body cells recieve the essential food elements through the bloodstream.They,must, therefore,be properly nourished with an adequate supply of all the essential minerals for the efficient functioning of the body.Minerals help to maintain the volume of water necessary for the life processes in the body.

Total Mineral Content Required In The Body:
Major Minerals	Weight(gms)	Trace Minerals	Weight(gms)
Calcium	1150	Iron	2.4
Phosphorus	600	Manganese	0.18
Potassium	210	Copper	0.09
Sulphur	150	Iodide	0.024
Sodium	90	&nbsp	&nbsp
Chloride	90	&nbsp	&nbsp
Magnesium	30	&nbsp

&nbsp

&nbsp
&nbsp Minerals Your Body Needs
&nbsp
&nbsp Minerals are inorganic substances like sodium, potassium, chlorine, calcium, phosphorus, magnesium, iodine,iron, cobalt and copper.They are classified into two categories:minor and major, based on the intake level.If more than 100mg of a mineral is required per day,the mineral is classified as a major mineral.Major minerals include calcium, phosphorus, potassium,sodium, chlorine,magnesium and sulphur.Minor or trace minerals include boron,chromium,cobalt,flourine,iodine,iron, manganese, molybdenum, selenium,silicon,vanadium and zinc. Plants incorporate minerals from the soil into their own tissues.For this reason fruits,vegetables,grains, legumes,nuts and seeds are often excellent sources of minerals.Minerals are vital for good health.Like vitamins they are essential for regulating and building the cells which make up the body.Body cells recieve the essential food elements through the bloodstream.They,must, therefore,be properly nourished with an adequate supply of all the essential minerals for the efficient functioning of the body.Minerals help to maintain the volume of water necessary for the life processes in the body.

Total Mineral Content Required In The Body:
Major Minerals	Weight(gms)	Trace Minerals	Weight(gms)
Calcium	1150	Iron	2.4
Phosphorus	600	Manganese	0.18
Potassium	210	Copper	0.09
Sulphur	150	Iodide	0.024
Sodium	90	&nbsp	&nbsp
Chloride	90	&nbsp	&nbsp
Magnesium	30	&nbsp

&nbsp

Minerals Your Body Needs
Minerals are inorganic substances like sodium, potassium, chlorine, calcium, phosphorus, magnesium, iodine,iron, cobalt and copper.They are classified into two categories:minor and major, based on the intake level.If more than 100mg of a mineral is required per day,the mineral is classified as a major mineral.Major minerals include calcium, phosphorus, potassium,sodium, chlorine,magnesium and sulphur.Minor or trace minerals include boron,chromium,cobalt,flourine,iodine,iron, manganese, molybdenum, selenium,silicon,vanadium and zinc. Plants incorporate minerals from the soil into their own tissues.For this reason fruits,vegetables,grains, legumes,nuts and seeds are often excellent sources of minerals.Minerals are vital for good health.Like vitamins they are essential for regulating and building the cells which make up the body.Body cells recieve the essential food elements through the bloodstream.They,must, therefore,be properly nourished with an adequate supply of all the essential minerals for the efficient functioning of the body.Minerals help to maintain the volume of water necessary for the life processes in the body.

Total Mineral Content Required In The Body:
Major Minerals	Weight(gms)	Trace Minerals	Weight(gms)
Calcium	1150	Iron	2.4
Phosphorus	600	Manganese	0.18
Potassium	210	Copper	0.09
Sulphur	150	Iodide	0.024
Sodium	90	&nbsp	&nbsp
Chloride	90	&nbsp	&nbsp
Magnesium	30	&nbsp

&nbsp

&nbsp Minerals Your Body Needs
Minerals are inorganic substances like sodium, potassium, chlorine, calcium, phosphorus, magnesium, iodine,iron, cobalt and copper.They are classified into two categories:minor and major, based on the intake level.If more than 100mg of a mineral is required per day,the mineral is classified as a major mineral.Major minerals include calcium, phosphorus, potassium,sodium, chlorine,magnesium and sulphur.Minor or trace minerals include boron,chromium,cobalt,flourine,iodine,iron, manganese, molybdenum, selenium,silicon,vanadium and zinc. Plants incorporate minerals from the soil into their own tissues.For this reason fruits,vegetables,grains, legumes,nuts and seeds are often excellent sources of minerals.Minerals are vital for good health.Like vitamins they are essential for regulating and building the cells which make up the body.Body cells recieve the essential food elements through the bloodstream.They,must, therefore,be properly nourished with an adequate supply of all the essential minerals for the efficient functioning of the body.Minerals help to maintain the volume of water necessary for the life processes in the body.

Total Mineral Content Required In The Body:
Major Minerals	Weight(gms)	Trace Minerals	Weight(gms)
Calcium	1150	Iron	2.4
Phosphorus	600	Manganese	0.18
Potassium	210	Copper	0.09
Sulphur	150	Iodide	0.024
Sodium	90
Chloride	90
Magnesium	30

Minerals Your Body Needs

&nbsp Minerals are inorganic substances like sodium, potassium, chlorine, calcium, phosphorus, magnesium, iodine,iron, cobalt and copper.They are classified into two categories:minor and major, based on the intake level.If more than 100mg of a mineral is required per day,the mineral is classified as a major mineral.Major minerals include calcium, phosphorus, potassium,sodium, chlorine,magnesium and sulphur.Minor or trace minerals include boron,chromium,cobalt,flourine,iodine,iron, manganese, molybdenum, selenium,silicon,vanadium and zinc. Plants incorporate minerals from the soil into their own tissues.For this reason fruits,vegetables,grains, legumes,nuts and seeds are often excellent sources of minerals.Minerals are vital for good health.Like vitamins they are essential for regulating and building the cells which make up the body.Body cells recieve the essential food elements through the bloodstream.They,must, therefore,be properly nourished with an adequate supply of all the essential minerals for the efficient functioning of the body.Minerals help to maintain the volume of water necessary for the life processes in the body.

Total Mineral Content Required In The Body:
Major Minerals	Weight(gms)	Trace Minerals	Weight(gms)
Calcium	1150	Iron	2.4
Phosphorus	600	Manganese	0.18
Potassium	210	Copper	0.09
Sulphur	150	Iodide	0.024
Sodium	90
Chloride	90
Magnesium	30

Minerals Your Body Needs
Minerals are inorganic substances like sodium, potassium, chlorine, calcium, phosphorus, magnesium, iodine,iron, cobalt and copper.They are classified into two categories:minor and major, based on the intake level.If more than 100mg of a mineral is required per day,the mineral is classified as a major mineral.Major minerals include calcium, phosphorus, potassium,sodium, chlorine,magnesium and sulphur.Minor or trace minerals include boron,chromium,cobalt,flourine,iodine,iron, manganese, molybdenum, selenium,silicon,vanadium and zinc. Plants incorporate minerals from the soil into their own tissues.For this reason fruits,vegetables,grains, legumes,nuts and seeds are often excellent sources of minerals.Minerals are vital for good health.Like vitamins they are essential for regulating and building the cells which make up the body.Body cells recieve the essential food elements through the bloodstream.They,must, therefore,be properly nourished with an adequate supply of all the essential minerals for the efficient functioning of the body.Minerals help to maintain the volume of water necessary for the life processes in the body.

Total Mineral Content Required In The Body:
Major Minerals	Weight(gms)	Trace Minerals	Weight(gms)
Calcium	1150	Iron	2.4
Phosphorus	600	Manganese	0.18
Potassium	210	Copper	0.09
Sulphur	150	Iodide	0.024
Sodium	90
Chloride	90
Magnesium	30

Minerals Your Body Needs
Minerals are inorganic substances like sodium, potassium, chlorine, calcium, phosphorus, magnesium, iodine,iron, cobalt and copper.They are classified into two categories:minor and major, based on the intake level.If more than 100mg of a mineral is required per day,the mineral is classified as a major mineral.Major minerals include calcium, phosphorus, potassium,sodium, chlorine,magnesium and sulphur.Minor or trace minerals include boron,chromium,cobalt,flourine,iodine,iron, manganese, molybdenum, selenium,silicon,vanadium and zinc. Plants incorporate minerals from the soil into their own tissues.For this reason fruits,vegetables,grains, legumes,nuts and seeds are often excellent sources of minerals.Minerals are vital for good health.Like vitamins they are essential for regulating and building the cells which make up the body.Body cells recieve the essential food elements through the bloodstream.They,must, therefore,be properly nourished with an adequate supply of all the essential minerals for the efficient functioning of the body.Minerals help to maintain the volume of water necessary for the life processes in the body.

Total Mineral Content Required In The Body:
Major Minerals	Weight(gms)	Trace Minerals	Weight(gms)
Calcium	1150	Iron	2.4
Phosphorus	600	Manganese	0.18
Potassium	210	Copper	0.09
Sulphur	150	Iodide	0.024
Sodium	90
Chloride	90
Magnesium	30

Minerals Your Body Needs
Minerals are inorganic substances like sodium, potassium, chlorine, calcium, phosphorus, magnesium, iodine,iron, cobalt and copper.They are classified into two categories:minor and major, based on the intake level.If more than 100mg of a mineral is required per day,the mineral is classified as a major mineral.Major minerals include calcium, phosphorus, potassium,sodium, chlorine,magnesium and sulphur.Minor or trace minerals include boron,chromium,cobalt,flourine,iodine,iron, manganese, molybdenum, selenium,silicon,vanadium and zinc. Plants incorporate minerals from the soil into their own tissues.For this reason fruits,vegetables,grains, legumes,nuts and seeds are often excellent sources of minerals.Minerals are vital for good health.Like vitamins they are essential for regulating and building the cells which make up the body.Body cells recieve the essential food elements through the bloodstream.They,must, therefore,be properly nourished with an adequate supply of all the essential minerals for the efficient functioning of the body.Minerals help to maintain the volume of water necessary for the life processes in the body.

Total Mineral Content Required In The Body:
Major Minerals	Weight(gms)	Trace Minerals	Weight(gms)
Calcium	1150	Iron	2.4
Phosphorus	600	Manganese	0.18
Potassium	210	Copper	0.09
Sulphur	150	Iodide	0.024
Sodium	90
Chloride	90
Magnesium	30

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